In 100 g (Grams) of Snacks, rice cakes, brown rice, rye there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Snacks, rice cakes, brown rice, rye.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Snacks, rice cakes, brown rice, rye

Snacks, rice cakes, brown rice, rye is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, rye are listed below.

Water	6.8 g	6.8%
Energy (calorie)	386 kcal
Energy (joule)	1615 kJ
Protein	8.1 g	8.1%
Total lipid (fat)	3.8 g	3.8%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.9 g	79.9%
Fiber, total dietary	4 g	4%
Calcium, Ca	21 mg	0.02%
Iron, Fe	1.8 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	380 mg	0.38%
Potassium, K	311 mg	0.31%
Sodium, Na	110 mg	0.11%
Zinc, Zn	3 mg
Copper, Cu	0.39 mg
Manganese, Mn	2.977 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.091 mg
Riboflavin	0.09 mg

Nutrients in Snacks, rice cakes, brown rice, rye